Clinic Descriptions

Our clinics are broken down into 3 Levels, 1, 2, 3. That being said, each clinic is different and we will do our best to make sure all participants are challenged during each session. Below is a breakdown of what skills are covered in each level. The Level 3 clinic requires prior approval from Jay to participate.

Private Lesson are also available. Cost is $100 per hour w/ a 2 hour minimum depending on location. Travel costs are extra. Please email us to set up your customized lesson.

Level 1 Skills Clinic

Body Positioning
Bike and Body Separation
Braking
The “Stomp”
Into to Cornering

Level 2 Skills Clinic

Front Wheel Lift
Rear Wheel Lift
Level Lift
Cornering
Intro to Drops

Level 3 Skills Clinic

Advanced Cornering
Pumping
Jumping
Manual
Bunny Hop

Please make sure to have your bike and body in good working order prior to the session. Make sure to have your bike set up with flat pedals and wear sneakers. Helmets are required and body armor is recommended.

Register For Your Clinic Today!

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Roots MTB Covid-19 Waiver

Roots Mountain Biking COVID-19 Statement and Waiver

In order to help reduce the spread of COVID-19, Roots Mountain Biking, LLC (Jay Thomas, hereafter referred to as Roots MTB) shall implement the following protocol and procedures for all group and private clinics until further notice:

Illness: Participants who are not feeling well are asked to stay at home, clients who are ill may choose: a full refund, to reschedule their clinic, or to transfer to another clinic where space is available.

Social Distancing: Social distancing measures will be in effect for all clinics and instruction. All participants and coaches shall maintain a minimum of 10 feet from one another during all instruction, skills practice, and on-trail application.
- For group clinics with 2 coaches: Coaches shall ride at the front and back of the group in order to help maintain social distancing from other trail users.
- For clinics with one coach: The coach shall ride at the back of the group in order to prevent others from overtaking the client.
- Coaches will instruct participants to safely move 10 feet off the trail to allow others to pass.
Equipment Checks: Coaches will verbally instruct guide participants through a thorough bike check while demonstrating the skills. Participants are responsible for checking their own bikes. If a participant’s bike needs to be adjusted for safety, coaches shall make the adjustment while wearing Nitrile gloves and a face mask.
Sanitary Procedures: Hand sanitizer will not be provided. Participants may not share items with other clinic participants or touch items belonging to others, aside from those living in the immediate household. 5. Trail Use: On-trail application of skills may be reduced if there is heavy trail use during the clinic.

ACKNOWLEDGMENT OF UNDERSTANDING: I have read the Roots Mountain Biking COVID-19 Statement and Waiver and fully understand the terms. I understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily without any threat, duress, promise of inducement, and intent my signature to be complete and unconditional release of all liability to the extent allowed by the law. The participant named below agrees to adhere to all procedures set forth above by Roots Mountain Biking, LLC (Jay Thomas) in order to reduce the transfer of COVID-19.

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