Clinic Descriptions

Our clinics and private lessons are broken down into 3 Levels, 1, 2, 3. That being said, each clinic is different and we will do our best to make sure all participants are challenged during each session. Below is a breakdown of what skills are covered in each level. The Level 3 clinic requires prior approval from Jay to participate.

Level 1 Skills Clinic

  • Body Positioning
  • Bike and Body Separation
  • Braking
  • The “Stomp”
  • ​Into to Cornering

Level 2 Skills Clinic

  • Front Wheel Lift
  • Rear Wheel Lift
  • Level Lift
  • ​Cornering
  • ​Intro to Drops

Level 3 Skills Clinic

  • Advanced Cornering
  • Pumping
  • Jumping
  • Manual
  • Bunny Hop

Please make sure to have your bike and body in good working order prior to the session. Make sure to have your bike set up with flat pedals and wear sneakers. Helmets are required and body armor is recommended.

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